The winter holidays are a time of joy and celebration, but for those dealing with allergies and asthma, it can also be a season of increased vigilance. At Midwest Ear, Nose and Throat Specialists, our Allergy & Asthma team, led by Dr. Cherie Y. Zachary and Dr. Alice R. Knoedler, provides expert insights and straightforward tips to help you navigate this time of year with confidence.
1. Stay Informed and Prepared
Dr. Alice R. Knoedler advises, “The holiday season is synonymous with gatherings and celebrations. It’s important to stay current with vaccinations to prevent exacerbating asthma and allergy symptoms.”
2. Choose Your Holiday Decor Wisely
Dr. Cherie Y. Zachary emphasizes, “Whether you prefer a real or artificial tree, minimizing allergen exposure is essential. Live trees can carry mold spores and pollen, while stored decorations may accumulate dust. When setting up your tree, consider using a mask to avoid inhaling dust and mold.”
3. Mindful Eating and Drinking
Dr. Knoedler adds, “If you’re hosting, inquire about guests’ allergies.” Alchohol can also trigger allergic reactions in some people.
4. Prepare for Holiday Travel
“Traveling during the holidays can expose you to various allergens,” cautions Dr. Zachary. “Ensure your medications are up-to-date and pack them for your journey. Being prepared can help mitigate allergic reactions and make travel more comfortable.”
5. Consult an Allergist
Dr. Zachary advises, “If over-the-counter medications aren’t sufficient, consult a board-certified allergist. They can diagnose your symptoms and create a personalized action plan. For persistent allergies, explore options such as immunotherapy.”
It’s important to remember that everyone’s triggers and reactions are unique. Staying proactive and well-informed is the key to enjoying a happy and healthy holiday season.
