{"id":3964,"date":"2024-02-09T13:11:41","date_gmt":"2024-02-09T19:11:41","guid":{"rendered":"https:\/\/mwent.net\/?p=3964"},"modified":"2024-02-09T13:11:43","modified_gmt":"2024-02-09T19:11:43","slug":"tinnitus-awareness-understanding-and-managing-the-sounds-within","status":"publish","type":"post","link":"https:\/\/mwent.net\/tinnitus-awareness-understanding-and-managing-the-sounds-within\/","title":{"rendered":"Tinnitus Awareness: Understanding and Managing the Sounds Within"},"content":{"rendered":"\n

TINNITUS AWARENESS: UNDERSTANDING AND MANAGING SOUNDS WITHIN<\/strong><\/p>\n\n\n\n

INTRODUCTION<\/strong>
As we mark Tinnitus Awareness Week, Midwest Hearing is committed to shedding light on this common symptom that is not a disease but a symptom. Tinnitus affects approximately 15% to 20% of the population and is particularly prevalent among older adults. This blog post aims to provide clarity on what tinnitus is, its causes, triggers, and the strategies available for management.

WHAT IS TINNITUS?<\/strong>
Tinnitus is the hearing of sound when no external sound is present, often described as a ringing, buzzing, chirping, humming, or hissing. It can be a constant or intermittent experience, can occur in one or both ears, and the intensity can vary.

TINNITUS CAUSES<\/strong>
Underlying Conditions<\/strong>
The predominant cause of tinnitus is hearing loss, often related to loud noise exposure. Additional factors include:
\u2022 Ear wax build-up
\u2022 Ear infections
\u2022 Damage to auditory hair cells from age, noise, or medications
\u2022 Head or neck injuries
\u2022 Eustachian tube dysfunction
\u2022 TMJ disorders
\u2022 Neurological diseases such as multiple sclerosis
\u2022 High blood pressure
\u2022 Diabetes
\u2022 Migraines
\u2022 Thyroid disorders
\u2022 Concussions
\u2022 Lyme disease
\u2022 Autoimmune disorders
\u2022 Rheumatoid arthritis
\u2022 Acoustic neuroma

Mental Health and Medications<\/strong>
Mental well-being impacts tinnitus, with a strong correlation with stress, anxiety, and depression. Furthermore, many medications, including NSAIDs, diuretics, antidepressants, and chemotherapy drugs, can cause tinnitus.

Managing Tinnitus Triggers<\/strong>
To minimize tinnitus episodes:
\u2022 Protect your ears from loud noises.
\u2022 Avoid complete silence.
\u2022 Limit stimulants like caffeine and alcohol.
\u2022 Monitor your intake of foods and substances that may exacerbate tinnitus.

COPING WITH TINNITUS<\/strong>
Lifestyle Adjustments<\/strong>
Maintaining a healthy lifestyle, ensuring adequate sleep, and engaging in relaxation techniques can help lessen the impact of tinnitus.

Sound Therapy<\/strong>
Incorporating low-level background noise through fans or apps like “Calm” or “ReSound Relief” can provide relief in quiet environments.

Hearing Aids<\/strong>
Hearing aids can greatly reduce the perception of tinnitus by amplifying external sounds, which also brings additional benefits such as improved communication and cognitive function.

Cognitive Behavioral Therapy<\/strong>
CBT offers techniques to help manage the response to tinnitus, with options including Tinnitus Retraining Therapy and Progressive Tinnitus Management.

Exploring Therapy Options<\/strong>
\u2022 Tinnitus Retraining Therapy (TRT)<\/a>: Combines counseling and sound therapy, available at Audiology Concepts.
\u2022 Treble Health<\/a>: Provides online Telehealth services focused on tinnitus.
\u2022 Progressive Tinnitus Management (PTM)<\/a>: A self-paced program developed by the National Center for Rehabilitative Auditory Research.
\u2022 Mechanical means of therapy available. Levo Medial<\/a> and Lenire<\/a>.

Alternative Management Methods
<\/strong>While alternative therapies such as acupuncture and hypnosis are explored, they lack scientific support for their efficacy in treating tinnitus.

CONCLUSION<\/strong>
It’s important to consult with your physician about tinnitus concerns. For further information, visit the American Tinnitus Association<\/a>, the British Tinnitus Association<\/a>, and the National Library of Medicine<\/a>.

Tinnitus management is highly individual, and during this Tinnitus Awareness Week, Midwest Hearing<\/a> encourages anyone affected by tinnitus to seek guidance and explore the various management strategies available.
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TINNITUS AWARENESS: UNDERSTANDING AND MANAGING SOUNDS WITHIN INTRODUCTIONAs we mark Tinnitus Awareness Week, Midwest Hearing is committed to shedding light on this common symptom that is not a disease but a symptom. Tinnitus affects approximately 15% to 20% of the population and is particularly prevalent among older adults. This blog post aims to provide clarity…<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"%%post_title%%","_seopress_titles_desc":"As we mark Tinnitus Awareness Week, Midwest Hearing is committed to shedding light on this common symptom that is not a disease but a symptom. Tinnitus affects approximately 15% to 20% of the population and is particularly prevalent among older adults. This blog post aims to provide clarity on what tinnitus is, its causes, triggers, and the strategies available for management.","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/posts\/3964"}],"collection":[{"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/comments?post=3964"}],"version-history":[{"count":0,"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/posts\/3964\/revisions"}],"wp:attachment":[{"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/media?parent=3964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/categories?post=3964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mwent.net\/wp-json\/wp\/v2\/tags?post=3964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}